10 Tips for Adulting in Your 20s

Do you struggle with adulting?  Do you find yourself failing hard at getting your sh*t together on a regular basis?  It is I, a fellow failing adult, here to bring you advice for cleaning your life up, one step at a time!

  1. Exercise

    WorkoutbitmojiUgh, exercising sucks. I am not an athletic person, but putting in the smallest effort to build an exercise routine now will be much easier than when you’re 40 and have 2 kids. Plus, you’re much more likely to stick with the habits you build now.

  2. Stop drinking like you did in college.

    DrinkingSeriously, stop. Your body can’t take that abuse forever, and neither can your wallet. (If you find you are unable to reduce your drinking, please consider speaking with an addiction counselor.)

  3. Stop sleeping until noon

    SleeptilnoonHow much harder is it to get up at 6AM on Monday when you slept until noon on Sunday? I’m not saying you should get up at 6 every day, but it’s good to get your day started in the AM.

  4. Cook

    cookingbitmoji

    Eating McDonald’s 5 nights a week might be easy on the wallet, but your metabolism will not stay strong forever. The eating habits you form now will follow you for the rest of your life. There are tons of easy recipes that are cheaper and healthier than eating fast food or takeout all the time.

  5. Pay your bills on time

    stress_and_enviroment

    I have this bad habit of leaving unopened mail on my coffee table. My rent, car insurance, etc are all paid automatically, so most of my mail is junk. Unfortunately, my annual car tax ended up in The Pile. My state sends it out 3 months early, I believe, and I ended up paying fees because I paid it a few weeks late. It’s not that I didn’t know about it, it’s not that I didn’t have the money, I just forgot. Don’t do this, y’all. It’s completely avoidable.

  6. Stick to a budget

    Budget.jpg

    You’ll never be able to afford to travel or buy a new car or start your own business or pay for your wedding; whatever you want in life you have to save money to do it.  You can’t save money if you don’t know where you’re spending it.  Build and stick to a monthly budget!  Figure out what your expenses are and

  7. Drop your toxic friends

    ToxicFriendsByebyeDrop ‘em. You don’t need the negativity, you don’t need the stress, you don’t need them wasting your damn time. Drop, drop, drop.

  8. Try new things

    HOBBIES-ARE-HEALTHY.jpg

    Have new experiences; try a new hobby, travel, learn to play an instrument or sport, meet new people, or become active in your community.  Does your community have a community center?  Take a weekly pottery class!  Are you passionate about minority rights, veterans, refugees, or human trafficking?  Find activist groups in your community!

  9. Organize your home

    letsgetorganizedYou’ll be happier and more productive if you get your house/apartment all neat and tidy.  Say goodbye to messy cabinets and hello to your new, beautiful, organized life.

  10. Travel.

    20171215_133251_HDRMeet new people, learn new things, become a more worldly person. I can’t stress enough how important it is to travel in your twenties. It will shape who you are and how you view the world. You’ll meet so many different people from so many different places who think differently than you do, who experience the world differently than you do.

Are there any tips you would add?  Share them in the comments below!  If you liked this post, be sure to hit the subscribe button, share this post on Facebook, Twitter, or Pinterest and keep following me here on WordPress for more GREAT content like this!

Sleep image: https://thedailytripblog.wordpress.com/2013/06/12/insomnia-smoke-alarm-chinese-water-torture/
Bills image: http://www.healthreviser.com/content/environment-changes-manage-your-stress
Budget image: http://ww2.cfo.com/budgeting/2016/08/special-report-budgeting-plannings-changing-world/
Hobbies: https://childdevelopmentinfo.com/child-activities/hobbies-are-healthy/

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Simple Tips for Eating Healthier in 2018

This is not a diet. It’s not an exercise routine or a total lifestyle change. These are some simple tips and substitutions to help you make healthier choices in 2018.

  1. Drink water
    Staying hydrated will make you feel better and keep your body running smoothly.  If you need a little push try out this bottle which keeps you on track to drink water throughout the day.
  2. Drink black coffee or add a splash of milk instead of going to starbucks
    If you’re a coffee drinker who loves lattes and fraps but wants to be healthier in the new year, consider brewing your own black coffee at home. Coffee has almost no calories, so if you drink it black or add just a splash of milk or hint of sugar, you’ll be reducing your caloric intake (not to mention fat and sugar) by a lot. A small coffee house drink can have 330+ calories!
  3. Be conscious of your protein and vegetable consumption.
    I make sure to have at least one-two servings of each every day. Even if it doesn’t seem to go together. For example: a bowl of black beans as a side for protein with cheese pizza.
  4. Try squash/zucchini spaghetti
    Cut down on carbs by replacing pasta with spiralized veggies.
  5. Make your own sauces or use spice blends instead
    Pinterest has a ton of ideas for healthier pasta sauces/dishes. My favorite is pasta tossed with olive oil, breadcrumbs, lemon juice, pepper, salt, and parsley.
  6. Switch to sugar-free energy drinks
    They’re out there! Energy drinks have a ton of sugar. If you drink energy drinks and want to reduce your sugar intake, try out the sugar-free versions.
  7. Limit to one soda a week.
    Moderation is key. Let yourself have treats, but know that it’s not an everyday thing. You’ll enjoy it more, and you’re reducing your caloric and sugar intake. Replace the sodas you were drinking with water and you’re killing two birds with one stone.
  8. Diet soda
    See “sugar-free energy drinks” above. Reduce your sugar intake by going diet.

Whatever your bad habit is, find a way to reduce it until it’s gone. For example, my bad habit is eating sweets every night. My husband and I eat supper early, around 5-6pm, so I’m usually hungry again in the evening before bed. For a while, I’ve had a glass of milk and some cookies, candy, or brownies before bed. I’m trying to eat a cup of yogurt (I like the Chobani “flip” greek yogurt) and a glass of water 1-2 times a week instead of sugary snacks. As I get used to that, I’ll try to do it 2-3 times a week, then 3-4, until my regular late-night snack is yogurt instead of cookies.

You know what you shouldn’t eat. With a slow reduction, you can eliminate the things you want to from your diet, and add in the good stuff. Good luck!

Did you enjoy this post? What do you do to stay healthy? Leave a comment below. Share this post via Facebook or Twitter and, as always, follow me here on WordPress for more GREAT content like this!

Disclaimer: if you follow the Amazon link in the body of this post and make purchases through them, I will receive a small compensation from Amazon. This compensation comes from Amazon, not from you, and the price you see through my links is the same as the price you would see otherwise.

Water bottle with time marker: http://amzn.to/2sENn4Z

Photo credit, plus a great article from the CDC about food safety: https://www.cdc.gov/features/foodsafetyquiz/index.html