Destination: Stockholm, Sweden

Stockholm: A quick look

Language: Swedish, English spoken fluently by most people

Currency: Swedish Krona

Drinking Age: 18 to purchase alcohol in a bar or restaurant and to purchase low strength beer at a grocery store. 20 to purchase wine and liquor at the government run “systembolaget.” Many bars and clubs will set a higher limit, usually 20 or 23.

Public Transportation: Stockholm has an excellent system of buses, metro stations, and even ferries that are used to travel around the city. If you plan to use public transportation often, purchase an unlimited access pass at T-centralen (central station). Here’s the website for Stockholm’s public transportation system (in English).

Passport: Yes, but US citizens can stay in Sweden up to 90 days without requiring a visa.

Vaccines: Routine

KIMG0010-edit

This post may contain affiliate links.

Before you leave:

Being the capital of Sweden, Stockholm is the political and economic center of the country. Roughly two million people live in the metropolitan area, spread across the 14 island archipelago on the edge of the Baltic sea. The area known as Stockholm has been inhabited since the Stone Age, and it was founded as a city in the 1200’s. As such, there is plenty of history and culture in Stockholm.

Stockholm, and all of Sweden, can seem quite expensive when compared to much of Europe. To cut cost, try and stay in an AirBnb and buy your food at ICA (a grocery store similar to Aldi). I had a studio apartment for $37 a night, and purchased sandwich ingredients at the ICA down the street from me. Not exactly fancy, but it’ll do the job.

Go in the summertime. Seriously, don’t be me and go in mid January. If you don’t like cold wind, snow, and rare daylight, just plan to go in the middle of summer. Swedes love to be outside, so there’s a lot more going on in the summertime.

At The Globetrotting Scientist, we always recommend learning at least a few words in the local language, even if you can get by entirely in English (like you can in Sweden). If nothing else, it shows an observance of the fact you’re a guest in someone else’s country, and you’re attempting to learn more about the culture and language. When Swedes hear that you’re not a fluent speaker, they’re likely to switch to English, but it’s definitely worth trying! Swedish is a pitch-accent language, so you really need to hear it to imitate it properly.

KIMG0014-edit

Once You Get There:

I can’t stress this enough, but if you’re trying to limit your spending, the easiest thing to do is to avoid restaurants and bars. I would recommend buying alcohol duty free before you enter the country (I bought a liter of vodka for around 10 euros in Munich) and shopping for food. Stockholm has a varied nightlife though, so I’ll give some recommendations below on where to go to meet people and make friends.

In contrast to above, bars are an easy way to meet Swedes. Swedes tend to open up a little easier when there’s alcohol involved. In fact, there’s a bit of a joke in Sweden that if a stranger smiles at you, they’re either American, insane, or drunk. Here’s your chance to make Swedish friends!

  1. Kungliga Slottet and Drottningholm Palacedrottningholm-palace-2419776_960_720

The Royal Palace is just plain cool. As the name implies, this is the royal palace of the Swedish monarchy. Inside the palace, there are several museums including the “museum of antiquities” and the Tre Kroner Museum. Like any proper palace, another common attraction is seeing the Royal Guards. Although pictures and such are fine, they are an actual military force, so follow any posted signs or instructions.

Like many European palaces and castles, there are rumors that Drottningholm Palace (the one where the royal family actually lives) is haunted. Several rumors and legends tell the story of various spirits, including a “gray man” and a “white woman.” Don’t worry though, Queen Silvia says the ghosts are friendly. 

2. Vasa Museum

vasa-museum-1260536_960_720.jpg

Being a city near the water, it makes sense that Stockholm would have an entire museum dedicated to a 17th century warship. In 1628, the Vasa sank on its maiden voyage, but that didn’t stop them from beautifully restoring this ship. It’s 130 SEK (about $15USD) to get in, and children under 18 get in for free. Tours are offered in both English and Swedish. It’s a fun place if you want to nerd out about Scandinavian nautical history.

3. Kungsträdgården

Kungsträdgården

This attraction definitely falls into the category of things that are better done in the summer. It’s a beautiful park that’s great for an afternoon stroll after walking around downtown Stockholm. In the wintertime there’s an ice skating rink, which I didn’t partake in (despite how hilarious that would’ve been for everyone involved). In the summertime, there are many concerts and events. Summertime is also when the trees come into bloom, and the warm weather and vibrant colors are a welcome end to the cold and gray winter.

4. Nightlife

StockholmNight

And where would a European capital be without a decent nightlife? Stockholm has a wide variety of clubs and bars, but I’ll list off a few unique places that are worth checking out just for their cool factor. Nightlife in Stockholm is broken up into two main areas: Stureplan, and Södermalm. Stureplan is right near the financial center, and subsequently is incredibly expensive. If you’re looking to splurge, hit up Stureplan. On the other hand, Södermalm is the trendier hipster neighborhood where things aren’t quite as bougie.

The Ice Bar is a cool place to visit. Conveniently located near T-centralen, Drinks are served in shot glasses made of ice, and there’s often an interior design theme that gives the place a unique feel and look. The interior is kept below freezing, because most of it is made of ice, so bring a jacket when you go! Kids are also welcome, as the bar serves non-alcoholic mocktails as well. Ice Bar definitely falls into the more expensive category, due to its unique atmosphere and tourist presence.

Aifur is ridiculous. Located in Gamla Stan, It’s a viking themed bar and restaurant that steers into every viking cliche and stereotype imaginable. There are horned helmets and wooden tables and viking decor. The menu includes mead and reindeer hearts. Airfur will be a bit expensive compared to other non tourist-y places, so keep that in mind if you’re on a budget. It feels goofy, but it’s fun in a tourist-y way. It’s definitely worth stopping in for some mead.

On the cheaper end of the spectrum, two bars come to mind. Restaurang Mosaik, located in Södermalm, has an “afterwork” special from 1-6PM where beers are 29 SEK (around $3USD). They also have seats that overlook the water, making this a nice evening place to grab drinks.

Bar 08 is also a solid contender, being far enough away from the touristy places to have a good mix of locals. Beers can be had at Bar 08 for as little as 25 SEK.

This is just a tiny list of all the options in Stockholm. As you can see, nightlife in Stockholm can go from unbelievably expensive to on par with what you’d pay in the US. Shop around, do your research, and you shouldn’t have a problem grabbing drinks on occasion. Many people will pregame before hitting the bars to save money, so this is where buying alcohol in a store cheaply will help.

5. Gamla Stan

KIMG0018-edit

Gamla Stan, meaning Old City, is a fun place if you want to see old architecture. It has the cobblestone streets, narrow alleyways, and old buildings that are always fun for a casual walk. Gamla stan also has the Nobel Museum, which has a lot of artifacts and information about the Nobel Prize, and Alfred Nobel. A fun activity in Gamla Stan is to try and find Mårten Trotzigs Gränd, the narrowest alley in Stockholm which is only 90 centimeters wide at its narrowest point.

6. Stockholm Pass

museum-history-stockholm

Pro tip if you like museums: Stockholm offers a Stockholm pass that gets you into many different attractions, museums, and tours. It can be a bit pricey, but if you’re into doing a lot of museums and tours when you travel, it can save you quite a bit of money. There’s even some suggested itineraries on their website.

There are so many things to do in Stockholm, I could just keep listing things indefinitely. Hopefully this post will help you get an idea of some of the more popular things to do in the city, and help you plan out a fun trip while minimizing cost. The Stockholm tourism website has a ton of info for planning a trip. If you want any more info on Stockholm or travelling in Sweden, ask us in the comments!  If you liked this post, check out some of our other Destination guides for our favorite out-of-the-way backpacker destinations like Oslo, NorwayPristina, Kosovo, Rishikesh, India, and San Ignacio, Belize.

About the author:
David Anthony is a recent graduate of NC Central University’s School of Business. He is an avid traveler and an enthusiast of all things Scandinavia. He speaks Swedish and Norwegian and was co-organizer of a local Scandinavian meetup. He also enjoys hiking, backpacking, and rock climbing.

A special thanks to pixabay.com and David Anthony for providing the excellent photography in this post!

Advertisements

10 Tips for Adulting in Your 20s

Do you struggle with adulting?  Do you find yourself failing hard at getting your sh*t together on a regular basis?  It is I, a fellow failing adult, here to bring you advice for cleaning your life up, one step at a time!

  1. Exercise

    WorkoutbitmojiUgh, exercising sucks. I am not an athletic person, but putting in the smallest effort to build an exercise routine now will be much easier than when you’re 40 and have 2 kids. Plus, you’re much more likely to stick with the habits you build now.

  2. Stop drinking like you did in college.

    DrinkingSeriously, stop. Your body can’t take that abuse forever, and neither can your wallet. (If you find you are unable to reduce your drinking, please consider speaking with an addiction counselor.)

  3. Stop sleeping until noon

    SleeptilnoonHow much harder is it to get up at 6AM on Monday when you slept until noon on Sunday? I’m not saying you should get up at 6 every day, but it’s good to get your day started in the AM.

  4. Cook

    cookingbitmoji

    Eating McDonald’s 5 nights a week might be easy on the wallet, but your metabolism will not stay strong forever. The eating habits you form now will follow you for the rest of your life. There are tons of easy recipes that are cheaper and healthier than eating fast food or takeout all the time.

  5. Pay your bills on time

    stress_and_enviroment

    I have this bad habit of leaving unopened mail on my coffee table. My rent, car insurance, etc are all paid automatically, so most of my mail is junk. Unfortunately, my annual car tax ended up in The Pile. My state sends it out 3 months early, I believe, and I ended up paying fees because I paid it a few weeks late. It’s not that I didn’t know about it, it’s not that I didn’t have the money, I just forgot. Don’t do this, y’all. It’s completely avoidable.

  6. Stick to a budget

    Budget.jpg

    You’ll never be able to afford to travel or buy a new car or start your own business or pay for your wedding; whatever you want in life you have to save money to do it.  You can’t save money if you don’t know where you’re spending it.  Build and stick to a monthly budget!  Figure out what your expenses are and

  7. Drop your toxic friends

    ToxicFriendsByebyeDrop ‘em. You don’t need the negativity, you don’t need the stress, you don’t need them wasting your damn time. Drop, drop, drop.

  8. Try new things

    HOBBIES-ARE-HEALTHY.jpg

    Have new experiences; try a new hobby, travel, learn to play an instrument or sport, meet new people, or become active in your community.  Does your community have a community center?  Take a weekly pottery class!  Are you passionate about minority rights, veterans, refugees, or human trafficking?  Find activist groups in your community!

  9. Organize your home

    letsgetorganizedYou’ll be happier and more productive if you get your house/apartment all neat and tidy.  Say goodbye to messy cabinets and hello to your new, beautiful, organized life.

  10. Travel.

    20171215_133251_HDRMeet new people, learn new things, become a more worldly person. I can’t stress enough how important it is to travel in your twenties. It will shape who you are and how you view the world. You’ll meet so many different people from so many different places who think differently than you do, who experience the world differently than you do.

Are there any tips you would add?  Share them in the comments below!  If you liked this post, be sure to hit the subscribe button, share this post on Facebook, Twitter, or Pinterest and keep following me here on WordPress for more GREAT content like this!

Sleep image: https://thedailytripblog.wordpress.com/2013/06/12/insomnia-smoke-alarm-chinese-water-torture/
Bills image: http://www.healthreviser.com/content/environment-changes-manage-your-stress
Budget image: http://ww2.cfo.com/budgeting/2016/08/special-report-budgeting-plannings-changing-world/
Hobbies: https://childdevelopmentinfo.com/child-activities/hobbies-are-healthy/

Simple Tips for Eating Healthier in 2018

This is not a diet. It’s not an exercise routine or a total lifestyle change. These are some simple tips and substitutions to help you make healthier choices in 2018.

  1. Drink water
    Staying hydrated will make you feel better and keep your body running smoothly.  If you need a little push try out this bottle which keeps you on track to drink water throughout the day.
  2. Drink black coffee or add a splash of milk instead of going to starbucks
    If you’re a coffee drinker who loves lattes and fraps but wants to be healthier in the new year, consider brewing your own black coffee at home. Coffee has almost no calories, so if you drink it black or add just a splash of milk or hint of sugar, you’ll be reducing your caloric intake (not to mention fat and sugar) by a lot. A small coffee house drink can have 330+ calories!
  3. Be conscious of your protein and vegetable consumption.
    I make sure to have at least one-two servings of each every day. Even if it doesn’t seem to go together. For example: a bowl of black beans as a side for protein with cheese pizza.
  4. Try squash/zucchini spaghetti
    Cut down on carbs by replacing pasta with spiralized veggies.
  5. Make your own sauces or use spice blends instead
    Pinterest has a ton of ideas for healthier pasta sauces/dishes. My favorite is pasta tossed with olive oil, breadcrumbs, lemon juice, pepper, salt, and parsley.
  6. Switch to sugar-free energy drinks
    They’re out there! Energy drinks have a ton of sugar. If you drink energy drinks and want to reduce your sugar intake, try out the sugar-free versions.
  7. Limit to one soda a week.
    Moderation is key. Let yourself have treats, but know that it’s not an everyday thing. You’ll enjoy it more, and you’re reducing your caloric and sugar intake. Replace the sodas you were drinking with water and you’re killing two birds with one stone.
  8. Diet soda
    See “sugar-free energy drinks” above. Reduce your sugar intake by going diet.

Whatever your bad habit is, find a way to reduce it until it’s gone. For example, my bad habit is eating sweets every night. My husband and I eat supper early, around 5-6pm, so I’m usually hungry again in the evening before bed. For a while, I’ve had a glass of milk and some cookies, candy, or brownies before bed. I’m trying to eat a cup of yogurt (I like the Chobani “flip” greek yogurt) and a glass of water 1-2 times a week instead of sugary snacks. As I get used to that, I’ll try to do it 2-3 times a week, then 3-4, until my regular late-night snack is yogurt instead of cookies.

You know what you shouldn’t eat. With a slow reduction, you can eliminate the things you want to from your diet, and add in the good stuff. Good luck!

Did you enjoy this post? What do you do to stay healthy? Leave a comment below. Share this post via Facebook or Twitter and, as always, follow me here on WordPress for more GREAT content like this!

Disclaimer: if you follow the Amazon link in the body of this post and make purchases through them, I will receive a small compensation from Amazon. This compensation comes from Amazon, not from you, and the price you see through my links is the same as the price you would see otherwise.

Water bottle with time marker: http://amzn.to/2sENn4Z

Photo credit, plus a great article from the CDC about food safety: https://www.cdc.gov/features/foodsafetyquiz/index.html