At-Home Genetic Testing–What Information Should Companies Be Able to Provide?

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When asked about your origins, do you tell others you’re 50% German and 20% Irish and a little bit Polish, Dutch, and French? Have you ever wondered exactly where your family is from? For around $200 you can unlock the secrets of your own genetics. Many online services including 23andMe, Ancestry.com, Orig3n, and others offer kits to test your genes. Simply spit in a tube and send it off with the fee and they’ll send back stats about your roots. Pretty cool, right? But what about the other information they can provide? Your risks for certain cancers, diseases, and other disorders could be given to you in hard numbers. But what do you do with that information?

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When these tests first came out, they handed you an armload of information, but no means to interpret it. The FDA realized that this information was causing people unessescary panic, so they froze the ability to provide information about genetic predisposition to diseases, only allowing companies to provide the public with their family history of origin. This past April (2017) the FDA partially lifted this ban, allowing 23andMe to provide you with your risk for 10 diseases. According to CNN, these diseases are: “Parkinson’s; late-onset Alzheimer’s; celiac disease; a movement disorder called early-onset primary dystonia; a disorder that elevates your risk for lung and liver disease called Alpha-1 antitrypsin deficiency; a blood clotting disorder Factor XI deficiency; an organ and tissue disorder called Gaucher disease type 1; a red blood cell condition known as G6PD; hereditary hemochromatosis, an iron overload disorder; and hereditary thrombophilia, a blood clot disorder.”

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While it’s amazing that this information is available to you at a low cost, what do you do with it? So you find out you have a 90% of developing Alzheimer’s. There is no cure, no treatment, nothing you can do about it. I would highly recommend talking to a genetic counselor. They can discuss with you what these numbers mean, and what you can do about it. Always keep in mind that your results are not a diagnosis. Even a high risk of a disorder does not guarantee that you will develop it.

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Genetic testing is an amazing scientific advancement. If you can afford it, I would recommend getting your genes tested. You can learn so much about your family history and yourself. Just be aware of the accuracy of the tests and what to do with the information you receive. Happy learning!

Did you like this post?  Have you ever gotten your genes tested?  Tell us about it in the comments below!  Share via Facebook or Twitter, and, as always, follow me here on WordPress for more GREAT content like this!

Resources:

http://www.fox5atlanta.com/health/fox-medical-team/261335319-story

http://www.cnn.com/2017/04/06/health/23andme-fda-approval-genetic-disease-test-bn/index.html

Spontaneous Beach Trip

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I had a hard week at work the other week. I won’t go into details, but I was feeling very overworked and underappreciated. By Thursday I was a big ball of stress. My husband brought me dinner at work, and somehow we decided to go to the beach that weekend.

We live about 2-2.5 hours from the nearest beach, so it’s easy to do for a weekend. He wanted to go for just the day, but I didn’t think it would be worth it. So Friday evening we booked an Airbnb. Less than 24 hours in advance we booked accommodations for Saturday night. We packed in a flurry, thinking “are we really doing this?”

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Now, I don’t believe in fortune-telling and I firmly believe you make your own destiny. However, that doesn’t mean I don’t enjoy fortune cookies! A couple of weeks before this spontaneous trip, I went with some coworkers to a Chinese restaurant where I got a fortune cookie. My fortune was “there are unexpected adventures in your future.” I loved it. I taped it to the mirror in my bathroom. No, it doesn’t actually predict unexpected adventures, but perhaps it inspired them?

After a flurry of packing and a good night’s sleep, we got up and headed for the coast. This was before summer, so it wasn’t peak season yet and we were going to be among the only tourists around.

We arrived at the address of the Airbnb. We called our host who helped us with parking and brought us up to his apartment. Let me pause right there and say the idea of staying with a stranger makes me uncomfortable. Our previous Airbnb stays have always been whole apartments, and this time we were just renting a room from some guy off the internet. However, our host turned out to be a really nice doctor who showed us our room and pretty much left us alone.

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After dumping our stuff in the little bedroom with adjoining private bathroom, we changed into swimsuits and headed for the beach. It was a quick 10 minute drive, and getting out of the car, smelling that salt air and hearing the crashing of waves, I could already feel the stress of my crazy week fading away. While my husband braved swimming in the cold water in March, I set up my towel on the sand with a novel. After who knows how much long I woke up to my husband asking if I wanted to leave or if he should feed the parking meter. “Mmm I can stay longer” I answered sleepily. He kissed me and left to feed the meter. I tried to go back to my book, but ended up just soaking in the sun.

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That evening our host was at work, so we got some food to-go and ate at the counter in the kitchen of our Airbnb. We had talked about going to some bars, but ended up having a couple of glasses of wine at “home,” relaxing, and enjoying being away from home for the night.

The next morning we went to a cute bagel shop across the street from our Airbnb. It was predictably packed, as it was Sunday morning. The bagels were to die for! That’s why you should always try the local shops and restaurants when you travel–you might find the best bagel of your life!

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After our bagels, we drove about half an hour away to the aquarium. It’s a great aquarium, and we had a lot of fun looking at the fish, and feeling like kids again. Our stomachs started rumbling again, but we didn’t want to pay for overpriced food at the aquarium so we just started driving back home with the plan to stop when we saw something that looked good. A little burrito place caught our attention. We stopped and went in. It was probably 2-3pm, but we still had to wait for a table. The restaurant had kind of a Dia de los Muertos skulls theme. We were finally seated and found out we got unlimited access to their salsa bar. They had about a dozen different salsas and I think we tried most of them. Then came our meals. Oh man. To die for. The service was great, the food was great, the atmosphere was casual and cool, and the prices were low. Always. Eat. Local.

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After stuffing ourselves with burritos, the last thing we wanted to do was drive back home, but alas, our spontaneous beach trip was coming to an end. We dragged our full bellies back to the car, and drove home. Would I take a spontaneous trip again? Hell yeah. But when? Who knows…. 🙂

Have you taken a spontaneous trip? Tell me about it in the comments! Did you enjoy this post? Share via Facebook or Twitter. And, as always, follow me here on WordPress for more GREAT content like this!

The Anniversary Party

In April of 2012, my grandparents celebrated 50 years of marriage. My dad and his two brothers got together (despite living in different cities) to plan a (partial) surprise 50th anniversary party for them. A local staple restaurant had recently re-opened, so they chose it for the venue. A date was set, word was spread, out-of-town guests made arrangements to visit, and unbeknownst to me, my now-husband was purchasing an engagement ring.

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After a whirlwind of planning, the day of the party arrived. My boyfriend had met my parents, grandparents, aunts, uncles, and 1st cousins, but had not yet been introduced to my extended family. I was nervous, but excited.

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My dad and uncles had booked a private room at the restaurant, and told my grandparents they were taking them out for their anniversary. My grandparents had no idea that us grandkids would be there, nor that their siblings (some of whom came in from Texas and Georgia) were in attendance. They were thrilled, to say the least. We all had a nice dinner and anniversary cake and took some photos.

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While in line for the salad bar, my now-husband ended up in line behind my dad. (I honestly have no idea where I was at the time or how I missed this exchange.) Not being the most formal or wordy guy, my now-husband said “hey, can I ask you a question?” My dad turned to him and said “yeah, sure.” “Can I marry Allegra?” My dad, also not being the most formal or wordy guy, smiled and said “yeah.”

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Around a month later, while hiking in a local park, he got down on one knee and pulled out a ring. But that’s another story for another day.

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Did you enjoy this post? I wanted to share a personal post to mix it up a bit and help my readers to get to know me better. Do you want to see more posts like this? Let me know in the comments below. And as always, share via Facebook or Twitter and follow me here on WordPress!

Indian-inspired Naan Pizza

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This is a ridiculously easy recipe created by my amazing husband! Thanks, Hubs :*

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Serving size: 2 individual pizzas
Prep time: 10-20 min
Total time: 30 minutes or less

Ingredients:

2 pieces Naan bread (generally naan comes in a 250g 2 pack)
¼-½ cup Indian inspired curry sauce (you can purchase a variety of sauces at Target)
¼-½ Bell pepper (or any veggies you like)
5 oz Chicken (we used pre-cooked grilled chicken strips)
½-¾ cup Shredded Cheddar Cheese

Instructions:

  1. Spread curry sauce onto center of naan bread, moving outward from the center.
  2. Sprinkle on cheese, covering the curry sauce
  3. Chop bell pepper and cooked chicken into bite-sized pieces
  4. Add peppers and chicken onto both pizzas to taste
  5. Bake at 250F for 5 minutes or until the cheese is melted

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That’s it! This can be as easy or as complicated as you want it to be. It’s one of our go-to easy weeknight meals, and we use pre-made naan, sauce, and even pre-cooked chicken. However, if you have a fantastic curry recipe, try it out with this pizza. If you want to throw some chicken on the grill, save a few pieces for the pizza. Our recipe calls for a bell pepper, but when we made the pizza last night, we found we’d run out of bell peppers, so we just threw on some of whatever vegetables we had in the house. It worked pretty well, but I think bell peppers work best. Other suggestions for additions are: onions, carrots, broccoli, and mushrooms.

Did you like this recipe? Did you make any changes? Tell me about it in the comments below!

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DIY Gifts for Dad

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Dads are so difficult to shop for! What do you get the man that has everything? Below are 7 DIY gift ideas to make father’s day special for your dad (Or stepdad. Or grandfather, uncle, father-in-law, mentor, or whomever.).

    1. Coffee bean soap
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      Is your dad a big coffee drinker? He’ll love this DIY coffee bean soap! Find the instructions here.
    2. Gift in a jar: Cleans up wellPhoto Collage Maker_xO7jSz.png
      My grandfather loved his “shaving kit” a few Christmases back. To a mason jar I added a razor, homemade sugar scrub (“Manly Hand Scrub”), nail clippers, lip balm, and moisturizer. Add in cute labels and it’s a sweet, simple gift. You could also add a mini cologne, rosemary mint shaving cream, homemade hair pomade, or anything that can fit in the jar! (Find the original “Cleans up Well” gift in a jar post, instructions here.)
    3. Grill Kit
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      Does your dad love to host cookouts in the summer? Put together everything he’ll need for the perfect barbecue.

    4. Scrabble coasters
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      These are cute, simple, and easy to personalize! Find the instructions here.
    5. Gift in a jar: Energy BoostPhoto Collage Maker_KzmCpM.png
      Put together a little energy boost for Pop in a cute mason jar! I recommend adding:

       

      (Find the original “Energy in a Jar” post that inspired this here.)

    6. Wine and glass holder
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      Build this classy wine bottle and glasses holder with a few materials and a little hard work!
    7. Loves to Cook Kit
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      My dad is the best cook in my family. He loves to experiment in the kitchen (USUALLY to great success.) Put together a gift basket with:

Continue reading “DIY Gifts for Dad”

Destination: Montréal, QB, Canada

Montréal: A quick look

Language: French, but English is widely spoken
Currency: Canadian Dollar (Exchange rate is close to 1:1 with the US dollar)
Drinking Age: 18*
Public Transportation: Metro and bus
Passport: Yes!
Vaccines: Routine

*In Canada, the drinking age is set by the province. If you’re traveling to Montréal, but visit another province on your trip, please note that the drinking age may be higher.

Before you leave:

  1. Use Airbnb! I am in no way associated with Airbnb, but am simply a very satisfied customer. It’s a great way to stay in the city without paying sky-high hotel prices.
  2. If you’re driving, make sure you arrange to have a parking space. Parking is limited, and not guaranteed.
  3. Learn a few words/phrases of French. Yes, they speak English. Yes, they are nice about speaking English. However, the official language of Quebec is French. A little effort will go a long way; remember, you’re visiting someone else’s home town. If you learn to properly pronounce just a few simple things, the locals will be impressed. My suggestions are “hello,” “please,” “thank you,” “goodbye,” and “excuse me.” If you want to go a little farther, learn simple phrases as well. Duolingo is a good source for learning a language.

Once you get there:

There are many cool places to visit in Montréal!

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The best way to get around is public transportation. Montréal has a well-established metro and bus system and I highly recommend it. Parking in the city will be extremely difficult, and you’ll probably end up paying more and walking more to drive than you would to take the train or bus.

I have not visited everything I’d like to see there, but here are my recommendations…

  1. The Montréal Biosphere.

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    The Biosphere is a huge sphere with an environmental science museum inside. Great for kids, but fun for adults too; my husband and I had a blast and we’re in our 20s.

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    The biosphere was originally part of the 1967 World’s Fair, Expo 67. It is located on Saint Helen’s Island in the Saint Lawrence River. After being closed for 14 years (from 1976-1990) due to a structural fire, the Biosphere was purchased by Environment Canada, who turned it into the environmental science museum it is today.

  2. Mount Royal

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    Montréal is named for Mount Royal (French, mont Royal), which is basically a big hill. It’s a park now, with amazing views of the city! The public bus system takes you most of the way up the hill (mountain?) and into the park. When I visited, we took a picnic lunch, which we ate on a park bench, surrounded by tourists taking photos of squirrels. Then we trekked the rest of the way up the hill to the peak. You step out onto a huge marble stage with a guardrail and the best views of the Montréal skyline.

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    You can also visit several small museums dedicated to the history and environment of the hill (mountain?).

  3. The Olympic stadium

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    We didn’t actually go inside, but the metro stop next to the stadium has some memorabilia from the 1976 Olympics (we happened to be there for the 40th anniversary) and there’s a display outside the tower with facts about the Olympics.

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    The tower is very impressive (it’s the tallest leaning tower in the world) and just seeing it from the outside was good enough for us.

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  4. Old Port/Old Montréal

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    Old Port (Vieux-Port in French) is a neat area to walk around. I’m partial to old towns, and Old Port doesn’t disappoint; it has the old buildings, the cobblestone streets, and the historical sites (like the Notre Dame Basilica). Walking and cycling along the river is a popular activity, especially when the weather’s nice.

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    There’s also a stretch of your typical touristy shops and restaurants in the area, so it’s a good place to pick up some Canadian themed souvenirs. (If you’d like to get Canadian maple syrup though, I would recommend just stopping by the grocery store; it’s significantly cheaper, and they still have the cute little maple-leaf-shaped bottles.)

  5. Notre Dame Basilica

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    Well, it’s a beautiful catholic church. While it is impressive, it is very much like other Catholic churches of that time period (1820’s).

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    I don’t regret going, it wasn’t expensive, but it wasn’t anything to write home about. There’s also guided tours if that’s you’re thing. It’s a quick attraction that’s worth checking off the list if you have time, as it’s right in old town. While you do not have to dress up, I would recommend against wearing sleeveless tops, short shorts, or short skirts.

  6. Jardins Gamelin

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    This is a very cool outdoor bar space. We saw all sorts of folks, young and old, enjoying being outdoors, listening to great music, dancing, and having a good time. Families, 20-somethings, and older generations came together to enjoy Saturday night. It’s also near a string of other bars, which were generally populated by the college crowd.

  7. Quartierdes speciales

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    Quartierdes speciales is a hip downtown area that’s popular with the college crowd. There’s an active nightlife, with pretty much any kind of bar you can imagine. You can find everything from a traditional Irish pub to a vegan organic bar.

  8. Get maple syrup ice cream.

    It’s delicious. It’s Canadian. You’re a tourist. Best place to go is Le Glacier Bilboquet.

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    There are several locations around the city, and the one we went to was a fun little shop near the Farmers Market. They also have plenty of other flavors if you’re not into maple syrup.

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  9. Les Délices de l’Érable is a maple themed shop that has a ton of different maple syrup flavored/scented items, but their biggest seller is maple syrup flavored gelato! It’s located near Old Port, so it’s an easy break from walking around all day. It can be a bit expensive, but it’s definitely worth a look!

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  10. The science museum

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    The museum was closed when I was there due to a worker’s strike, but it looks legit. It’s also located in Old Port, so it can be a break from the weather when you’re walking around.

Montréal is a cool city, and I would highly recommend it.

What city would you like to see a travel guide for next? Let me know in the comments below. Did you enjoy this post? Share via Facebook or Twitter and follow me for more great content like this!

Sources:

Image, Mount Royal https://pt.wikipedia.org/wiki/Monte_Royal

Image, Biosphere https://www.mtlblog.com/lifestyle/everything-you-never-knew-about-montreals-biosphere

All other images are my own.

25 Signs Adulting Isn’t For You

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  1. You only clean your apartment when guests come over
  2. By “clean” you mean “shove everything under the bed”
  3. You’ve accidentally used body wash instead of shampoo
  4. You’ve purposely used body wash instead of shampoo, because you ran out of shampoo
  5. Your kitchen sink is full of dishes, even though you haven’t cooked in days
  6. You’ve eaten cereal for dinner
  7. You’ve worn a bathing suit instead of underwear
  8. You tell yourself you reuse towels to save water, but it’s really to avoid doing laundry
  9. Leggings ARE pants
  10. You try to eat fruits and vegetables every day
  11. By “fruits and veggies” you usually mean “fruit-flavored gummies and veggie straws”
  12. You have “the chair” where you keep clothes that are too clean for the hamper, but too dirty for the closet
  13. You have a designated place for shoes, but they somehow end up in your living room floor
  14. You wash dishes…when you run out of clean forks
  15. Your pet has been to the vet more recently than you’ve been to the doctor
  16. You do laundry when you run out of clean underwear
  17. You’ve turned your underwear inside out and worn them again to avoid doing laundry
  18. After you finally do laundry, the clean clothes sit in a pile that you sift through for a week instead of folding and putting away
  19. A cascade of crumbs falls off your lap when you stand up after eating
  20. You also discover a collection of crumbs in your bra, which you eat
  21. You don’t say no to free food, even if you aren’t hungry, because it’s FREE
  22. You don’t say no to free alcohol BECAUSE IT’S FREE
  23. You realize you put your shirt on inside out–halfway through your day
  24. You get distracted while shaving and can’t remember if you shaved both legs or just one
  25. You sacrifice sleep for Netflix

Did you enjoy this post? What are some signs you’re not up for adulting? Share your thoughts in the comments below!

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